Starting therapy can feel like a big step. You don’t need to have the right words. Just a line or two is enough to start the conversation. All messages are treated with care and kept confidential. I usually reply within 1–2 working days.
Please note: I don’t offer crisis or emergency support.
If you’re in immediate distress or need urgent help, please contact Samaritans on 116 123 (free, 24/7) or reach out to your GP or local mental health service.
You don’t have to go through it alone. There is support available.