Testimonials - Kat Lech Psychotherapy

Kat Lech Psychotherapy

Patient testimonials

Kat was great at explaining things to me and putting them into perspective. She listened to everything I had to say and did not try to force anything on me. The resources and out of therapy tools which she has advised have been great in helping me.

Monica

Kat treated me with empathy and compassion from the start but challenged me in the best way to talk about how I was feeling and taught me ways not only to cope, but to overcome.

Dan

Kat is extremely talented, passionate and explains it in a way that makes it so simple. I’m really grateful for all Kat’s help, EMDR is a lot of self work: but you are only as good as the equipment you’re taught how to use. Kat is brilliant and I learnt a lot from her and she taught me a lot. Thank you.

Maggie

Working with Kat has been a transformative experience for me and for managing my mental health. Her curiosity and understanding coupled with relevant therapies have had a profound impact not only on alleviating my immediate symptoms but on my overall outlook and acceptance of myself, leaving me with solid foundations to continue with self reflection and self check-ins. I have worked with therapists before however none have been able to develop the levels of trust and understanding achieved in the 12 weeks with Kat. I would not hesitate to return to her for future sessions or recommend her to others.

Ben

I have benefitted from the treatment in more ways than I could have expected and am hugely grateful to have had their help over the last few months. I would highly recommend this service and wish to convey my sincerest gratitude to them for helping me through this time.

Janette

I feel like my life and thinking have completely changed since using this service. Kat was absolutely incredible at helping me view myself and life more positively, and making small changes to my thinking that allow me to feel happier and more secure on a daily basis. I loved doing the homework assignments outside of the sessions that allowed me to practice the tools and techniques in every day scenarios. This allowed me to think about it during the week and not just in the sessions. I liked having the agenda every session to structure the session.

Nat

Kat was a really good, helpful and knowledgeable therapist I would definitely recommend Kat again, she was the best therapist I've had I think 🙂

Lydia

Kat made me feel comfortable and safe to work with EMDR. She also supported me things that were going on currently in my life.

Thank you to Kat for guidance provided. I found the sessions very helpful and has given me some practical tips that I can implement. I am thankful for all her help.

Selina

I have learned more about my emotions and feelings and various techniques to cope until periods of extreme lows or anxieties. Kat Lech has been extremely helpful and I am so grateful for all the help given. Thank you so much for giving me the tools to handle my emotions.

Emilia

Thank you so much from the bottom of my heart - my life is back on track, and I have so much to be thankful for, and having your support over our time together is firmly at the top of my "positivity log" for 2025!

Riz