Hi, my name is Kat Lech
I am a BABCP-accredited therapist and a qualified EMDR practitioner. I have also completed advanced training in Acceptance and Commitment Therapy (ACT) and Adapted CBT for ADHD.
That’s a lot of technical terms and letters — but please don’t worry about them too much. What matters is that I have a range of tools and approaches that I can tailor to you as an individual, to help you understand and work through mental health difficulties and make lasting changes.
My experience
I have over 10 years of experience working in the mental health sector, including supporting students within university wellbeing services, working with individuals experiencing addiction, delivering therapy within NHS Talking Therapies services, and, more recently, working in the private sector, supporting individuals to return to work following mental health challenges.
Across all of these roles, I have developed a compassionate, practical, and person-centred approach to therapy, aiming to help each individual build resilience, reconnect with their values, and create lasting change.
As a therapist, I specialise in helping people overcome trauma and a range of anxiety disorders, with a special interest in neurodiversity, particularly ADHD.
My style
I am friendly, approachable and down-to-earth. I listen carefully to what you say, and I take a very practical approach. I make sure you leave our sessions with a toolbox of strategies and techniques you can use long-term.
At the same time, I have the inner strength to provide you with a safe and supportive space when you are hurting, helping you make sense of your struggles.
When you need it, I will challenge you to help you see things from a different perspective. And when you make progress, we will make sure to celebrate and acknowledge your hard work together.
I believe we will work as a team. You are the expert in your own experiences — my role is to help you achieve your full potential and start living life in line with your values.
Whoever you are and whatever matters to you, I would love to be on your team and do some amazing work together.
When I’m not working, you’ll find me outdoors, walking and hiking with my family and our two over-friendly French bulldogs.
Qualifications
Completion of standard training in EMDR Therapy recognised by EMDR Europe (EMDR Master Class) September 2021
Post Graduate Diploma in Cognitive Behavioural Psychotherapies, University of Bolton, September 2018 – May 2020.
MSc Psychological Well-being in Clinical Practice (distinction), Manchester Metropolitan University, September 2016 – June 2017.
BSc (Hons), Psychology, Manchester Metropolitan University, September 2013 – June 2016.
Are you done feeling anxious and overwhelmed?
Are you fed up with feeling anxious, overwhelmed, and exhausted?
Are you tired of pretending you are coping when you are barely functioning, keeping the mask on?
Are you ready to learn, through therapy, how to get back in control of your feelings?
You might be wondering...
Do remote therapy sessions work?
Yes. Remote therapy can be just as effective as face-to-face sessions. Research shows that online therapy (via video or phone) delivers the same outcomes as in-person work for many mental health difficulties. Remote sessions gives you flexibility, comfort, and privacy. You can access support from your own home or another safe space. Many people find it easier to open up and use techniques straight away in their real-life environment.
How do I know which therapy approach is right for me?
You don’t need to have it all figured out before we start. At our first session, we will explore what’s bringing you to therapy, your goals, and your preferences. From there, I will recommend an approach (or a blend of approaches) that best suits you and your needs. Therapy is always collaborative. We will regularly review progress together to make sure it’s working for you.
How long will therapy take?
This really depends on your personal goals and situation. Some people feel significant improvements after just a few sessions; others prefer longer-term support. We will work together at a pace that feels right for you. You are always in control of your therapy journey.
What can I expect in our first session?
The first session is a space for us to get to know each other. I will ask you some questions about your experiences, what’s been going on for you, and what you hope to achieve. There’s no pressure. It’s a start towards building a safe and supportive space where you feel heard, respected and understood.
Can you help if I have more than one difficulty (for example, anxiety and ADHD)?
Absolutely. Many people experience more than one difficulty at the same time. I have experience working with complex presentations and will tailor your therapy to address all the areas you want support with. We take everything into account. Not only what’s going wrong but what you need to feel well.
What if I’m nervous about starting therapy?
Feeling nervous is completely normal. Starting therapy is a big step and it’s okay to feel unsure. My role is to create a safe, welcoming environment where you feel supported every step of the way. We’ll go at a pace that feels manageable for you. There’s no rush and there’s no pressure.